Freddy Banales 4x2:30/3:00r row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
203
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 122 |
April 24, 2020 21:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 25 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 25 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 25 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 27 | |
| r62m |
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Workout Graph
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