Freddy Banales 6x3:00/1:00r row
5,247m
Meters
18:00.0
Time
1:42.9
Pace
419
Calories
179
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 123 |
April 26, 2020 12:17:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,247m | 1:42.9 | 321 | 1405 | 28 | 179 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 29 | 168 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | 175 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | 180 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 182 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 184 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 30 | 189 |
| r156m |
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Workout Graph
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