Freddy Banales 24:00 row
5,545m
Meters
24:00.0
Time
2:09.8
Pace
336
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 124 |
April 27, 2020 12:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,545m | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 24:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
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