Freddy Banales 4:00 row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
114
Calories
175
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 122 |
May 02, 2020 13:49:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 36 | 175 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 169 |
| 2:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 177 |
| 3:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 178 |
| 4:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 179 |
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