Freddy Banales 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 121 |
May 03, 2020 11:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 24 | 148 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 141 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 146 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 149 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 152 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 154 |
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