Freddy Banales v1:00/r...15 row
2,486m
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,486m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 122 |
May 04, 2020 20:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 21 | 146 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 123 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 147 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 164 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 168 |
| r0m |
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Workout Graph
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