Freddy Banales 4x2:30/2:30r row
2,755m
Meters
10:00.0
Time
1:48.8
Pace
204
Calories
163
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 124 |
May 07, 2020 06:54:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 27 | 163 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 27 | 150 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | 162 |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 27 | 167 |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 28 | 175 |
| r62m |
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Workout Graph
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