Freddy Banales v1:00/r...15 row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,466m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
May 07, 2020 20:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r0m |
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Workout Graph
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