Freddy Banales 45:00 row
10,289m
Meters
45:00.0
Time
2:11.2
Pace
624
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 123 |
May 08, 2020 07:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,289m | 2:11.2 | 155 | 833 | 20 | 134 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | 133 |
| 30:00.0 | 3,428m | 2:11.2 | 155 | 832 | 20 | 135 |
| 45:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 136 |
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