Freddy Banales 6x1:00/3:00r row
1,838m
Meters
6:00.0
Time
1:37.9
Pace
155
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 122 |
May 11, 2020 07:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,838m | 1:37.9 | 373 | 1582 | 31 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 146 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 162 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 168 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 175 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 175 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 180 |
| r99m |
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Workout Graph
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