Freddy Banales 8x0:45/1:30r row
2,025m
Meters
6:00.0
Time
1:28.8
Pace
198
Calories
158
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 18:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 126 |
May 13, 2020 06:46:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,025m | 1:28.8 | 498 | 2015 | 37 | 158 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 139 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 152 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 36 | 155 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 160 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 162 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | 163 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 39 | 166 |
| 0:45.0 | 258m | 1:27.2 | 528 | 2116 | 40 | 167 |
| r182m |
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Workout Graph
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