Freddy Banales 5x15:00/2:30r row
16,504m
Meters
1:15:00.0
Time
2:16.3
Pace
965
Calories
134
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,573m |
| Overall Time | 1:27:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 123 |
May 13, 2020 21:54:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,504m | 2:16.3 | 138 | 775 | 19 | 134 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | 135 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 20 | 137 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 22 | 133 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 20 | 134 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 18 | 135 |
| r69m |
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Workout Graph
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