Freddy Banales 20x100m/0:40r row
2,000m
Meters
5:29.7
Time
1:22.4
Pace
213
Calories
156
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,723m |
| Overall Time | 18:49.7 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 47 |
| Stroke Count | 266 |
| Drag Factor | 170 |
May 14, 2020 07:04:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 2,000m | 1:22.4 | 625 | 2451 | 47 | 156 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 127 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 138 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 142 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 145 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 147 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 149 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 151 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 152 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 158 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 159 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 159 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 161 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 163 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 167 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | 168 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 169 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 170 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 169 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 172 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | 174 |
| r723m |
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Workout Graph
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