Freddy Banales 15x1:00/1:00r row
4,745m
Meters
15:00.0
Time
1:34.8
Pace
419
Calories
170
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 30:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 147 |
May 15, 2020 07:18:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,745m | 1:34.8 | 410 | 1712 | 32 | 170 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 143 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 155 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 163 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 165 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 168 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 171 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 173 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 175 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 176 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 177 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 178 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 180 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 182 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | 186 |
| r433m |
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Workout Graph
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