Freddy Banales 4x1:30/2:30r row
1,660m
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 120 |
May 16, 2020 20:55:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 26 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 27 | |
| r46m |
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Workout Graph
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