Freddy Banales 20x100m/0:40r row
2,000m
Meters
5:17.0
Time
1:19.2
Pace
227
Calories
168
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,748m |
| Overall Time | 18:37.0 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 48 |
| Stroke Count | 260 |
| Drag Factor | 197 |
May 17, 2020 16:04:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 2,000m | 1:19.2 | 703 | 2720 | 48 | 168 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 141 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 152 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 157 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | 162 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 165 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 165 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 165 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 167 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 169 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 172 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 172 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 173 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 173 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 172 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 175 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 176 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 180 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 177 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 178 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 179 |
| r748m |
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Workout Graph
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