Freddy Banales 14x0:45/1:00r row
3,004m
Meters
10:30.0
Time
1:44.8
Pace
244
Calories
138
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 24:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 199 |
May 18, 2020 07:14:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,004m | 1:44.8 | 304 | 1344 | 28 | 138 |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 17 | 105 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 17 | 109 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 20 | 112 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | 117 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 23 | 121 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | 125 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | 131 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 140 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 150 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 33 | 152 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 163 |
| 0:45.0 | 261m | 1:26.2 | 546 | 2180 | 40 | 170 |
| 0:45.0 | 270m | 1:23.3 | 605 | 2381 | 43 | 176 |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 40 | 173 |
| r276m |
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