Freddy Banales v10:00/r...5 row
10,159m
Meters
40:00.0
Time
1:58.1
Pace
685
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,159m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 119 |
May 18, 2020 21:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,159m | 1:58.1 | 212 | 1030 | 19 | 164 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 18 | 157 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 163 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 18 | 162 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 171 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 18 | 172 |
| r0m |
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Workout Graph
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