Freddy Banales 3x2020m/3:00r row
6,060m
Meters
21:06.7
Time
1:44.5
Pace
476
Calories
181
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 30:06.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 22, 2020 20:20:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 6,060m | 1:44.5 | 307 | 1355 | 28 | 181 |
| 6:58.7 | 2,020m | 1:43.6 | 314 | 1382 | 29 | 172 |
| 6:58.0 | 2,020m | 1:43.4 | 316 | 1387 | 29 | 185 |
| 7:10.1 | 2,020m | 1:46.4 | 290 | 1298 | 27 | 187 |
| r132m |
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Workout Graph
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