Freddy Banales 4x3:00/3:00r row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 123 |
May 23, 2020 11:45:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r65m |
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Workout Graph
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