Freddy Banales 8x1:30/1:30r row
3,691m
Meters
12:00.0
Time
1:37.5
Pace
316
Calories
171
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 123 |
May 26, 2020 21:15:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,691m | 1:37.5 | 377 | 1598 | 30 | 171 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 31 | 154 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 29 | 163 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 28 | 168 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 30 | 172 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 174 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 177 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 32 | 179 |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 34 | 183 |
| r306m |
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Workout Graph
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