Freddy Banales 40:00 row
9,001m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 122 |
May 27, 2020 11:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001m | 2:13.3 | 148 | 808 | 20 | 131 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 132 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 130 |
| 30:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | 132 |
| 40:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | 131 |
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