Freddy Banales 2x20:00/2:00r row
10,889m
Meters
40:00.0
Time
1:50.2
Pace
799
Calories
186
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 42:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
May 30, 2020 11:46:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,889m | 1:50.2 | 262 | 1200 | 27 | 186 |
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 27 | 181 |
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 28 | 191 |
| r54m |
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Workout Graph
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