Freddy Banales 10x1:45/1:00r row
5,250m
Meters
17:30.0
Time
1:40.0
Pace
430
Calories
171
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 27:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 126 |
June 01, 2020 07:13:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,250m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 31 | 160 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 30 | 176 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 30 | 179 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 30 | 181 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 31 | 180 |
| 1:45.0 | 525m | 1:40.0 | 350 | 1504 | 31 | 182 |
| r330m |
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Workout Graph
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