Freddy Banales v500m/2:00r...6 row
4,500m
Meters
15:00.2
Time
1:40.0
Pace
372
Calories
180
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 24:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 126 |
June 06, 2020 11:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 4,500m | 1:40.0 | 350 | 1503 | 31 | 180 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 167 | |
| r: 2:00 | 60m | ||||||
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 29 | 179 | |
| r: 1:00 | 35m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 177 | |
| r: 2:00 | 72m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | 184 | |
| r: 1:00 | 36m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 182 | |
| r: 2:00 | 39m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 32 | 187 | |
| r: 1:00 | 19m | ||||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.