Freddy Banales v1:00/r...15 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,472m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 126 |
June 11, 2020 20:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 21 | 144 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 125 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 163 |
| r0m |
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Workout Graph
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