Freddy Banales 8x1:00/2:00r row
2,671m
Meters
8:00.0
Time
1:29.8
Pace
258
Calories
177
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 24:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 126 |
June 11, 2020 21:03:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,671m | 1:29.8 | 482 | 1960 | 35 | 177 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | 168 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 172 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | 175 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 178 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | 179 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 180 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 181 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | 184 |
| r395m |
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Workout Graph
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