Freddy Banales 18x1:00/1:00r row
5,364m
Meters
18:00.0
Time
1:40.6
Pace
444
Calories
164
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 36:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 169 |
June 15, 2020 21:08:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,364m | 1:40.6 | 343 | 1480 | 30 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 169 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 172 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 173 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 178 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 181 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | 184 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | 186 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 39 | 187 |
| r940m |
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Workout Graph
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