Freddy Banales v0:30/0:30r...12 row
3,962m
Meters
13:04.6
Time
1:39.0
Pace
330
Calories
171
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 21:04.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 127 |
June 19, 2020 07:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,962m | 1:39.0 | 361 | 1540 | 33 | 171 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 135 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 143 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 151 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 151 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 155 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 159 | |
| r: 2:30 | 21m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 169 | |
| r: 0:30 | 23m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 176 | |
| r: 0:30 | 18m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 177 | |
| r: 0:30 | 20m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 178 | |
| r: 0:30 | 23m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 183 | |
| r: 0:30 | 21m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 188 | |
| r: 0:30 | 18m | ||||||
| r243m |
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Workout Graph
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