Freddy Banales 8x1:30/1:30r row
3,721m
Meters
12:00.0
Time
1:36.7
Pace
321
Calories
174
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 24:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 123 |
June 22, 2020 20:47:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,721m | 1:36.7 | 386 | 1630 | 31 | 174 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 31 | 158 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 28 | 166 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 171 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 174 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 32 | 177 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 180 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 32 | 182 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 34 | 186 |
| r240m |
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Workout Graph
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