Freddy Banales 5:00 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
June 24, 2020 20:20:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 97 | 24 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 132 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 | 148 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 24 | 156 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 | 163 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 28 | 167 |
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