Freddy Banales v0:20/0:40r...5 row
3,297m
Meters
11:20.0
Time
1:43.1
Pace
266
Calories
183
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,433m |
| Overall Time | 16:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 123 |
June 24, 2020 20:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 3,297m | 1:43.1 | 319 | 1398 | 29 | 183 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 143 | |
| r: 0:40 | 50m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 155 | |
| r: 0:40 | 31m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 159 | |
| r: 0:40 | 18m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 158 | |
| r: 2:40 | 37m | ||||||
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 28 | 188 | |
| r136m |
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Workout Graph
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