Freddy Banales 5:00 row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
83
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
June 26, 2020 05:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 116 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 131 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 147 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 151 |
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Workout Graph
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