Freddy Banales 4:30 row
1,282m
Meters
4:30.0
Time
1:45.3
Pace
99
Calories
177
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 124 |
June 26, 2020 06:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,282m | 1:45.3 | 300 | 1331 | 30 | 177 |
| 4:30.0 | 1,282m | 1:45.3 | 300 | 1331 | 30 | 177 |
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