Freddy Banales v1:00/2:00r...4 row
4,851m
Meters
17:00.0
Time
1:45.1
Pace
382
Calories
186
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 130 |
July 11, 2020 20:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,851m | 1:45.1 | 301 | 1336 | 27 | 186 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 165 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 171 | |
| r: 4:00 | 38m | ||||||
| 14:00.0 | 3,841m | 1:49.3 | 268 | 1221 | 26 | 191 | |
| r92m |
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Workout Graph
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