Freddy Banales 6x4:00/1:00r row
6,780m
Meters
24:00.0
Time
1:46.1
Pace
520
Calories
182
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 117 |
July 12, 2020 17:07:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,780m | 1:46.1 | 292 | 1305 | 26 | 182 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 168 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 24 | 178 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | 181 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 26 | 187 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 187 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | 192 |
| r113m |
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Workout Graph
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