Freddy Banales v3:00/2:00r...13 row
4,486m
Meters
15:00.0
Time
1:40.3
Pace
367
Calories
174
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 23:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 137 |
July 14, 2020 20:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,486m | 1:40.3 | 347 | 1493 | 30 | 174 | |
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 33 | 172 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 166 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 172 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 174 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 179 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 182 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 183 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 185 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 188 | |
| r: 0:30 | 18m | ||||||
| r226m |
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Workout Graph
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