Freddy Banales v0:45/0:45r...16 row
4,473m
Meters
14:30.0
Time
1:37.2
Pace
382
Calories
172
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,913m |
| Overall Time | 25:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 124 |
July 15, 2020 20:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,473m | 1:37.2 | 381 | 1609 | 31 | 172 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 137 | |
| r: 0:45 | 14m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 32 | 150 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | 155 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 160 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | 166 | |
| r: 0:45 | 28m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 172 | |
| r: 1:45 | 26m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 164 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 177 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 180 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 181 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 183 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 185 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 187 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 188 | |
| r: 0:30 | 18m | ||||||
| r440m |
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Workout Graph
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