Freddy Banales 8x3:00/1:00r row
6,924m
Meters
24:00.0
Time
1:43.9
Pace
545
Calories
181
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 125 |
July 16, 2020 19:07:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,924m | 1:43.9 | 311 | 1371 | 29 | 181 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | 166 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | 174 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 177 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 182 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 184 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 186 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 188 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 191 |
| r184m |
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Workout Graph
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