Freddy Banales 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
July 18, 2020 15:53:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 152 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 143 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 149 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 151 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 155 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 165 |
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