Freddy Banales v0:15/0:30r...16 row
1,926m
Meters
6:00.0
Time
1:33.4
Pace
173
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 14:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 187 |
July 20, 2020 07:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,926m | 1:33.4 | 429 | 1775 | 35 | |
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | |
| r: 0:30 | 41m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:30 | 49m | |||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 40 | |
| r: 0:30 | 30m | |||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:30 | 26m | |||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 32m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:30 | 46m | |||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 40 | |
| r: 0:30 | 43m | |||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 40 | |
| r: 2:30 | 361m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:15 | 42m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:15 | 15m | |||||
| r836m |
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