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Freddy Banales v0:30/1:00r...16 row

3,206m

Meters

10:30.0

Time

1:38.2

Pace

263

Calories

Rest Distance530m
Rest Time9:30.0
Overall Distance3,736m
Overall Time20:00.0
Average Watts369
Calories Per Hour1569
Stroke Rate33
Stroke Count352
Drag Factor122

July 22, 2020 07:11:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,206m 1:38.2 369 1569 33
0:30.0 156m 1:36.1 394 1654 36
r: 1:00 29m
0:30.0 156m 1:36.1 394 1654 34
r: 1:00 33m
0:30.0 157m 1:35.5 401 1681 34
r: 1:00 65m
0:30.0 159m 1:34.3 417 1734 34
r: 1:00 46m
0:30.0 160m 1:33.7 425 1761 34
r: 1:00 64m
0:30.0 164m 1:31.4 457 1874 36
r: 2:00 78m
0:45.0 225m 1:40.0 350 1504 32
r: 0:15 18m
0:45.0 225m 1:40.0 350 1504 32
r: 0:15 23m
0:45.0 225m 1:40.0 350 1504 32
r: 0:15 35m
0:45.0 224m 1:40.4 345 1488 33
r: 0:15 15m
0:45.0 225m 1:40.0 350 1504 33
r: 0:15 19m
0:45.0 226m 1:39.5 355 1520 33
r: 0:15 22m
0:45.0 226m 1:39.5 355 1520 33
r: 0:15 26m
0:45.0 225m 1:40.0 350 1504 33
r: 0:15 18m
0:45.0 226m 1:39.5 355 1520 33
r: 0:15 22m
0:45.0 228m 1:38.6 364 1553 35
r: 0:15 17m
r530m

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