Freddy Banales 40:00 row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 121 |
July 23, 2020 07:17:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 22 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 |
| 40:00.0 | 2,367m | 2:06.7 | 172 | 891 | 22 |
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