Freddy Banales v0:15/0:15r...16 row
3,706m
Meters
12:00.0
Time
1:37.1
Pace
318
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 22:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 135 |
July 25, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,706m | 1:37.1 | 382 | 1614 | 32 | |
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:15 | 24m | |||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 40 | |
| r: 0:15 | 20m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 36 | |
| r: 0:15 | 37m | |||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:15 | 39m | |||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 40 | |
| r: 0:15 | 27m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:15 | 27m | |||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 40 | |
| r: 0:15 | 26m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | |
| r: 2:15 | 83m | |||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:45 | 50m | |||||
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 30 | |
| r: 0:45 | 42m | |||||
| 1:15.0 | 370m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:45 | 45m | |||||
| 1:15.0 | 374m | 1:40.2 | 347 | 1494 | 30 | |
| r: 0:45 | 48m | |||||
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 30 | |
| r: 0:45 | 54m | |||||
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 30 | |
| r: 0:45 | 33m | |||||
| 1:15.0 | 382m | 1:38.1 | 370 | 1573 | 31 | |
| r: 0:45 | 33m | |||||
| 1:15.0 | 403m | 1:33.0 | 434 | 1795 | 36 | |
| r: 0:45 | 16m | |||||
| r604m |
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