Freddy Banales v0:30/0:45r...16 row
2,533m
Meters
8:00.0
Time
1:34.7
Pace
220
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 16:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 123 |
July 26, 2020 11:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,533m | 1:34.7 | 411 | 1716 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:45 | 103m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:45 | 41m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:45 | 41m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r: 0:45 | 50m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:45 | 71m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| r: 1:45 | 30m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:15 | 17m | |||||
| r593m |
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