Freddy Banales v0:30/0:30r...16 row
3,602m
Meters
12:00.0
Time
1:39.9
Pace
294
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 124 |
July 30, 2020 07:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,602m | 1:39.9 | 351 | 1506 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:30 | 169m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:15 | 24m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:15 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 0:15 | 27m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:15 | 15m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:15 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 0:15 | 19m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 0:15 | 17m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:15 | 14m | |||||
| r523m |
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