Freddy Banales 42:00 row
9,500m
Meters
42:00.0
Time
2:12.6
Pace
570
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 123 |
August 01, 2020 07:16:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,500m | 2:12.6 | 150 | 816 | 20 | 137 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 19 | 128 |
| 14:00.0 | 1,575m | 2:13.3 | 148 | 808 | 21 | 132 |
| 21:00.0 | 1,583m | 2:12.6 | 150 | 815 | 21 | 136 |
| 28:00.0 | 1,577m | 2:13.1 | 148 | 810 | 21 | 137 |
| 35:00.0 | 1,575m | 2:13.3 | 148 | 808 | 20 | 140 |
| 42:00.0 | 1,657m | 2:06.7 | 172 | 891 | 22 | 154 |
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Workout Graph
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