Freddy Banales v0:30/1:00r...16 row
3,332m
Meters
10:30.0
Time
1:34.5
Pace
296
Calories
162
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,172m |
| Overall Time | 25:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
| Stroke Count | 369 |
| Drag Factor | 124 |
August 02, 2020 09:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,332m | 1:34.5 | 414 | 1725 | 35 | 162 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 135 | |
| r: 1:00 | 62m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 147 | |
| r: 1:00 | 74m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 152 | |
| r: 1:00 | 67m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 154 | |
| r: 1:00 | 47m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 158 | |
| r: 1:00 | 39m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 160 | |
| r: 2:00 | 139m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 154 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 158 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 161 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 163 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 165 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 167 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 171 | |
| r: 0:45 | 47m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | 172 | |
| r: 0:45 | 36m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 174 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | 181 | |
| r: 0:45 | 22m | ||||||
| r840m |
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