Freddy Banales 45:00 row
10,306m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 126 |
August 03, 2020 20:45:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306m | 2:10.9 | 156 | 835 | 21 | 141 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 21 | 143 |
| 30:00.0 | 3,434m | 2:11.0 | 156 | 835 | 22 | 141 |
| 45:00.0 | 3,437m | 2:10.9 | 156 | 836 | 22 | 141 |
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