Freddy Banales 17x0:30/0:30r row
2,382m
Meters
8:30.0
Time
1:47.0
Pace
185
Calories
131
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,825m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 195 |
August 06, 2020 07:13:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,382m | 1:47.0 | 285 | 1281 | 29 | 131 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 92 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 92 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 97 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 103 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 110 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 118 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 124 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 129 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 135 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 141 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 153 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 161 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 169 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 175 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | 175 |
| r443m |
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Workout Graph
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